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December 18, 2008 03:33 PM EST (shared with group: December 21, 2008) — Seton Hall University researchers have documented the first case of "sleep e-mailing," in which a 44-year-old woman being treated for insomnia sent several e-mails to her friend while sleeping, . . . more
December 08, 2008 04:29 PM EST (shared with group: December 09, 2008) — With the economy floundering, it’s a good time to talk about medical costs, which can contribute to financial worries. It can be expensive to stay healthy. There are costs for medicines, medical visit . . . more
December 01, 2008 04:35 PM EST (shared with group: December 04, 2008) — Apparently the U.S. loves television more than sleep. According to a recent report from The Nielsen Company, Americans spent on average eight hours and 18 minutes per day watching television during the . . . more
September 02, 2008 11:01 AM EDT (shared with group: September 02, 2008) — Below, my colleague Dr. Harvey Simon answers a reader question about napping. Though my husband is not retired, like the reader who wrote in, and therefore doesn't have much time to nap, he occasionally . . . more
August 18, 2008 02:36 PM EDT (shared with group: August 18, 2008) — “ I don’t have the energy I used to. ” It’s the nearly universal lament of everyone I know over the age of say 35 — patients and friends alike. Here, an excerpt from Harvard Medical School’s Special Health . . . more
August 11, 2008 10:56 AM EDT (shared with group: August 11, 2008) — When I’ve had insomnia in the past, I usually know what is causing it, be it a particularly stressful week or a time change due to cross-country flight. But sometimes the cause of sleep troubles isn’t . . . more
August 04, 2008 10:22 AM EDT (shared with group: August 04, 2008) — Patients who are having trouble sleeping often come in to my office asking about herbal supplements. One that has come to my attention recently is Ambrotose. The below article, written by Dr. Celeste . . . more
July 28, 2008 05:36 PM EDT (shared with group: July 28, 2008) — Here are the final two steps in the 7-step plan to boost your energy that I have been writing about for the past two weeks. (Read steps 1-3 and 4-5 .) 6. Eat for energy The tried-and-true advice . . . more
July 14, 2008 11:52 AM EDT (shared with group: July 21, 2008) — Who doesn't feel like they'd like more energy? Whether you want it because you'd like to be able to concentrate better at work, be able to stay up and watch a late-night movie, or be able . . . more
July 21, 2008 02:46 PM EDT (shared with group: July 21, 2008) — Last week, in this blog , I wrote about the first three steps of a 7-step plan to boost your energy. Here are the next two steps, which were originally published in Boosting Your Energy , a Harvard . . . more
July 07, 2008 03:39 PM EDT (shared with group: July 07, 2008) — I know I find it hard to sleep when I'm stressed out, anxious, or even depressed. This article, reprinted from Harvard Medical School's report called Improving sleep: A guide to a good night's . . . more
July 01, 2008 11:20 AM EDT (shared with group: July 01, 2008) — A lot of my family lives in California, so I find myself making the cross-country flight from Boston to Sacramento at least a few times a year. But even a seasoned traveler like me can use some tips on . . . more
June 23, 2008 11:16 AM EDT (shared with group: June 23, 2008) — Caregivers of people with dementia have a very difficult job. Doctors are often looking for ways to make that job—and the life of people with dementia—easier. A new study suggests that increasing . . . more
June 16, 2008 11:43 AM EDT (shared with group: June 16, 2008) — I love sleeping and always try to get enough so that I feel rested and refreshed when I awaken. So I'm always interested in reading about research that helps explain what exactly is going on in our . . . more
June 02, 2008 11:43 AM EDT (shared with group: June 09, 2008) — I've written about one of the movement disorders that disturb sleep—restless leg syndrome (RLS) —in a previous blog . This week I want to focus on another movement disorder—periodic . . . more
June 09, 2008 05:37 PM EDT (shared with group: June 09, 2008) — When my daughter has nightmares, it can be scary for me to watch her having a bad dream. Luckily, they only happen every now and then to her. For other people, nightmares are a more constant occurrence. . . . more
May 27, 2008 10:34 AM EDT (shared with group: June 02, 2008) — Remember that old beer commercial where drinkers argued about the best feature of their favorite "lite" brew? "Tastes great!" shouted one group. "Less filling!" retorted . . . more
May 28, 2008 02:39 PM EDT (shared with group: June 02, 2008) — "I've dreamt in my life dreams that have stayed with me ever after, and changed my ideas; they've gone through and through me, like wine through water, and altered the color of my mind." . . . more
May 27, 2008 10:25 AM EDT (shared with group: May 27, 2008) — I recently read a report by the Associated Press that stated that stress from work and the poor economy are wrecking diet and exercise routines across the country. People who give up healthy habits say . . . more
May 19, 2008 02:05 PM EDT (shared with group: May 19, 2008) — If I asked you, my blog readers, whether you are tired, I'm guessing that many of you would say yes. Sometimes the reason is obvious—maybe you stayed up too late watching the Red Sox game or . . . more
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